Hello, I am Dr Lilian Cabiron
I am a former medical psychiatrist and psychoanalyst, now specialising in mindfulness, wellbeing, and transformational coaching.
For many years, I worked within clinical and psychoanalytic settings, supporting people through emotional distress, psychological challenges, life transitions, and the complexities of being human.
While I no longer practise psychiatry or psychoanalysis, this background continues to provide an important foundation for the work I offer today.
Over time, my interests expanded beyond traditional clinical approaches into the fields of mindfulness, contemplative practice, personal growth, and human flourishing. I became increasingly interested not only in how we alleviate suffering, but also in how we cultivate resilience, meaning, wellbeing, and a deeper sense of connection with ourselves and our lives.
Today, I support professionals and individuals navigating stress, burnout, grief, uncertainty, relationship challenges, major life transitions, and periods of personal growth.
My approach brings together psychological understanding, mindfulness, contemplative practice, and transformational coaching to create a thoughtful and supportive space for self-understanding, emotional wellbeing, and meaningful change.
At the heart of my work is a simple belief:
Even in the midst of life’s greatest challenges, each person carries within themselves a capacity for resilience, wisdom, growth, and renewal.
Celebrating Over 30 Years of Supporting Health & Wellbeing
My Journey …
Life has been my greatest teacher.
While my professional training gave me a deep understanding of the mind and human behaviour, some of the most profound lessons of my life emerged through personal experiences of loss, grief, healing, and transformation.
The death of my husband at a young age marked a turning point that invited me into a deeper exploration of mindfulness, contemplative practice, spirituality, and the nature of human resilience.
As life continued to unfold, I encountered further experiences of loss and adversity that tested me in ways I could never have anticipated. These experiences gradually revealed an important truth: there are aspects of life we cannot control, no matter how much we wish circumstances were different.
Learning to meet reality with acceptance became one of the most transformative lessons of my life.
Not acceptance as resignation, but as the willingness to acknowledge life as it is, while responding with awareness, courage, and compassion.
Over time, I discovered that acceptance often creates the conditions for greater clarity, wiser choices, emotional resilience, and meaningful personal growth.
Years later, I experienced the devastating loss of my first son.
While this brought profound grief, it also deepened my understanding of love, presence, and the extraordinary human capacity to continue living meaningfully in the face of life’s greatest challenges.
Through these experiences, the possibility of post-traumatic growth became deeply personal. I learned that healing does not mean forgetting, nor does it mean living without sorrow.
Rather, healing involves gradually integrating our experiences into the fabric of our lives, allowing us to remain open to meaning, connection, purpose, joy, and new possibilities.
Mindfulness became a central foundation of this process.
What began as a practice gradually evolved into a way of living. It taught me the value of presence, the importance of self-compassion, and the freedom that can emerge when we stop struggling against reality and learn to meet each moment with greater awareness.
Today, my work is informed not only by professional training and decades of experience, but also by the lessons life has taught me.
These experiences continue to deepen my appreciation for the resilience of the human spirit and the capacity each of us possesses to navigate challenge, cultivate wellbeing, and create meaningful change.
Living with Present-Moment Awareness or commanded by stress reactivity?
My Approach
I do not believe that wellbeing comes from fixing ourselves.
More often, meaningful change begins with understanding ourselves more deeply.
It begins with creating space to pause, reflect, and listen to what our experiences may be asking of us.
My work integrates mindfulness, transformational coaching, contemplative practice, and holistic wellbeing approaches to support people in developing greater awareness, emotional resilience, self-understanding, and a more authentic relationship with themselves and their lives.
Whether you are navigating stress, burnout, grief, uncertainty, a major life transition, relationship challenges, or simply sensing that something important is calling for attention, our work begins with curiosity, compassion, and presence.
At the heart of my approach is a simple belief:
Each person already carries within themselves the resources needed for growth, healing, and meaningful change.
Sometimes we simply need the right conditions in which those possibilities can emerge.
Professional Background
My work draws upon a multidisciplinary background that includes:
> Medical training and practice in Psychiatry
> Psychoanalytic training and practice
• Mindfulness and contemplative practice
• Transformational coaching
• Reiki and energy-based wellbeing approaches
• Personal development and spiritual inquiry
Although I no longer offer psychiatric or psychoanalytic treatment, these disciplines continue to provide a valuable foundation for the way I understand human experience, emotional wellbeing, resilience, and personal growth.
This integrative perspective allows me to work with people in a way that is both psychologically informed and deeply human, supporting meaningful change while recognising the complexity of each individual’s journey.
If you would like to explore whether this work may be helpful for you, I invite you to begin with an exploratory conversation.
A confidential, no-obligation conversation to explore your current circumstances, aspirations, and whether this approach feels right for you.
A Final Thought
Life rarely unfolds exactly as we imagine.
Yet even in the midst of uncertainty, loss, change, or challenge, new possibilities for growth, meaning, connection, and renewal can emerge.
It is a privilege to accompany people as they discover those possibilities for themselves.
If you feel drawn to explore this work further, an exploratory session offers an opportunity to reflect on where you are, what matters most to you, and what support may be most valuable moving forward.
Confidential • No obligation • A space to explore whether this approach feels right for you