Six Easy Steps to Skilfully Navigate Stressful Moments
// The Sole of The Feet. Practice freely adapted from Singh et al. (2003) // Everybody feels stress and strong emotions. It is part of being human. The key to a wise way to encounter…
Three Everyday Life Practices of Mindfulness
// Mindfulness in Daily Life // 1- Be Present in Little Domestic Chores. Choose one simple chore to focus on, every day. Then do it bringing your full attention to every sensation triggered by that…
How to Keep Balanced in Unpredictable Times
// Mindfulness in Daily Life // Wake up to awareness. When you wake up in the morning ,and before jumping out of bed or checking your phone, bring attention to the sensations in your body….
Simple Guide to Reduce Stress While Living in Lockdown
// Mindfulness & Stress Reduction // Since January 2020, when the World Health Organization determined the outbreak of Covid-19 to be a “public health emergency of international concern”, the levels of stress have been rising…
The 7 Greatest Exercises that will Start your Gratitude Practice in 7 Days
// Mindfulness in Daily Life // Gratitude is the conscious appreciation for what we have received, besides being tangible or intangible. This exercise of feeling thankful connects us with something else outside ourselves, often transcendent,…
I Stopped Living in “Automatic Pilot”. You Should Too. Here is Why.
// Mindfulness & Stress Reduction // In the business of everyday life we lose contact very often with ourselves and with our inner truth. We spend our lives living in “automatic pilot“. Actually, it is…
If You Like HIKING, You Must Read This.
// Mindfulness in Daily Life // Being a keen hiker and a mindfulness teacher, I have received over and over the same comment -“aah, hiking is a way to be mindful”, as if engaging in…
The Secret of Distant Reiki
// Reiki Treatment When Not in Presence // Reiki is a safe, non-invasive and gentle hands-on healing treatment which uses subtle energy to treat alignments. “It is a holistic system for balancing, healing harmonizing all…
This is What Happens When Exercising Generosity:
// What “Dana” really is // The Pali and Sanskrit word “Dana” is frequently used in contexts of retreats. In the Buddhist tradition, the offering of teachings is for free because they are considered priceless….
Group Meditation. Guidelines
It is important, when participating in a group meditation to read the guidelines in order to fine tune our expectations as well as what it is expected from you while being part of the group….
Are You a Victim of Stress?
Take a moment and ponder this question: Have you experienced a lot of stress in the past last year? Most likely you answered with a big “Yes”. Even further, most probably you are not surprised…