“Before I met Dr Lilian Cabiron I was very anxious about certain aspects of my life. Dr Cabiron suggested I try mindfulness meditation to help me be more in the now and not so caught up in my anxious thoughts. Now after actively cultivating the habit of practicing mindfulness meditation on a daily basis with the help of Dr Cabiron, I feel more present, I learnt to deal with anxiety better and to practice more self-compassion, which has helped me a lot. I highly recommend working with Dr Cabiron she really is the best, with all the knowledge and qualifications she has she is truly able to provide holistic life coaching –“