All Transformation is Change But not All Change is Transformation. So, what is Transformational Coaching, Anyway?
The word transformation is, by definition, a marked, radical change in form or appearance. Following that concept, it is possible to symbolize transformation as a metamorphosis: a process of deep change in which an individual evolves from…
Misconceptions About Mindfulness
There has been a strong body of scientific research, in the last forty years that points towards Mindfulness Meditation as the most effective non-medical resource to reduce stress, chronic pain and anxiety. As a result of…
Mindful Hikes: Give Yourself the Chance
Minfulness takes over in nature. How? Our Mindful Hikes are morning hikes with a deep immersion in mindfulness practices, fully guided by a certified mindfulness teacher. A typical Mindful hike starts with a short introduction…
How Mindfulness Helps Us Find Real Wealth
We all spend most of our life looking for happiness, peace and satisfaction. Our society offers us an enormous number of promises for contentment: material things, powerful positions, fame, good looks and money. But, do…
8 Essential Hints to Establish Your Meditation Practice
The practice of mindfulness meditation is actually very simple. It requires to just observe the present moment, without judgement and without trying to change anything. As simple as it is, the practice does not always…
Losing interest ? How to keep your Mindfulness Meditation Practice going
I was so excited to start my practice! Learning “how to meditate” was not easy in an environment that was very closed to any practice that didn’t look “traditional and westernian”. Many years ago, without…