Losing interest ? How to keep your Mindfulness Meditation Practice going
I was so excited to start my practice! Learning “how to meditate” was not easy in an environment that was very closed to any practice that didn’t look “traditional and…
8 Essential Hints to Establish Your Meditation Practice
The practice of mindfulness meditation is actually very simple. It requires to just observe the present moment, without judgement and without trying to change anything. As simple as it is,…
How Mindfulness Helps Us Find Real Wealth
We all spend most of our life looking for happiness, peace and satisfaction. Our society offers us an enormous number of promises for contentment: material things, powerful positions, fame, good…
Mindful Hikes: Give Yourself the Chance
Minfulness takes over in nature. How? Our Mindful Hikes are morning hikes with a deep immersion in mindfulness practices, fully guided by a certified mindfulness teacher. A typical Mindful hike…
Misconceptions About Mindfulness
There has been a strong body of scientific research, in the last forty years that points towards Mindfulness Meditation as the most effective non-medical resource to reduce stress, chronic pain…
All Transformation is Change But not All Change is Transformation. So, what is Transformational Coaching, Anyway?
The word transformation is, by definition, a marked, radical change in form or appearance. Following that concept, it is possible to symbolize transformation as a metamorphosis: a process of deep change in…
Are You a Victim of Stress?
Take a moment and ponder this question: Have you experienced a lot of stress in the past last year? Most likely you answered with a big “Yes”. Even further, most…
Group Meditation. Guidelines
It is important, when participating in a group meditation to read the guidelines in order to fine tune our expectations as well as what it is expected from you while…